I couldn’t agree more with the post on Mihran’s blog today. I’m not looking forward to blowing snow and ice on the walks. If you’re in a cold climate, let’s enjoy the outdoors while we can! Thanks, Mihran.
Those who spent two hours a week outside reported improved mental and physical health.
In case you needed even more of a reason to get into the Great Outdoors, a study published in Scientific Reports says that spending two hours in nature every week could provide a boost to your health. This isn’t the first time we’ve heard this; in July 2018, Science Daily shared another report boasting the same idea. If you read no further, at least take away the moral of this story: Spending time in nature is always a good idea.
This new study took two groups — one that did not spend any time in nature and another that took advantage of residential green spaces (parks, beaches, and the woods) — and monitored them for seven days. Each participant reported back on the state of their mental and physical wellness at the end of…
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