Hey, Folks, I really needed this post today from Cindy Knoke’s Blog. Maybe you did too. I originally came across this post from a Reblog from Reflection of my Journey – Adele Marie’s Blog.
Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.
The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?
As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.
We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.
ANXIETY TOOLBOX:
Self Talk Reframing (Cognitive Therapy)
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Mary J. McCoy-Dressel 
4 thoughts on “Anxiety Management During Pandemic Days~”
cindy knoke
Thank you for helping to spread positivity. I hope it helps people. Take good care and stay safe!
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Mary J. McCoy-Dressel
Thank you, Cindy. It’s my pleasure.. Stay safe too.
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Ed Hoornaert
Very apropos, Mary!
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Mary J. McCoy-Dressel
Sure is, Ed. I had to cut back on news watching. Just so stressful, but we need to know what’s going on too. Sigh.
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