Mary J. McCoy-Dressel

Sensual western romance. Heartwarming stories. Strong family ties.
Mary J. McCoy-Dressel
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  • Tag: COVID-19

    • Pondering With An Attitude

      Posted at 11:53 am by Mary J. McCoy-Dressel, on January 30, 2021
      Pixabay image alexas_Fotos

      I’m usually a keep-things-to-myself type of person, but even I have to spew off sometimes.

      This damn pandemic.

      We all want the horror of this awful, awful, awful virus to end. As this dread goes on, we need to remain diligent.  

      Sometimes it’s hard, isn’t it?  

      Breathe in. Breathe out (with a mask).  

      Winter is here in the Northern Hemisphere where I live. Cold weather isn’t all that good for not spreading the virus because people gather inside in groups at times.

      I don’t know about you, but I dread seeing another round, this time with freaking new COVID-19 variants. How sad. Haven’t we learned anything? Why is it so hard to wear a mask, keep our hands clean and away from our face, and social distance? IMHO it isn’t one of the hardest things we’ll have to do in life.

      I’m an introvert, so staying home isn’t difficult for me, but that doesn’t mean I never want to see anyone or go somewhere besides to pick up a grocery order or visit my medical facility.

      coffee cup Pixabay Anrita 1704

      All of my life, I’ve never liked to be told what to do. Growing up, my dad and I butted heads because of my stubbornness independence. However, when experts TELL ME how to protect myself AND YOU during a pandemic, I sit back and listen and then follow their guidelines.

      Do you think I like it? I miss living my old life and my friends and family. We have to cross many state lines to see each other. I’m not putting my family in danger, and they won’t put me in danger. I’m so sick and tired of washing groceries. I’m unable to visit my little brother who is living in his last days. Yeah, I’m mad and sad, too, but I don’t know who to be mad at. Do you? Well, without getting political… (This isn’t about politics, so be cool, okay?)

      Recently, my ex-husband drove from Michigan to Virginia to see our youngest son. His trip made me worried, happy for him, and angry at the same time.  Yet, I understood his need. I didn’t know until he hit the road. He knew better than to tell me. Before this pandemic started, he and I had planned a trip together to see my son and daughter-in-law in their new home. Then COVID arrived, and we didn’t go. Thankfully, when he went, no one got sick, but he put them and himself at risk. Dammit!

      Dammit!  


      People are giving up. Lately, on social media I hear people say “I’ve had enough” or “I’m done with this.”  

      Well, hell, so am I, but I am NOT giving up.  

      We can’t give up!  

      What if everyone gave up?  

      What would be left of the world?

      Who would feed this darlin’ dog and cat? 💙

      Okay, that’s getting too deep, and I don’t expect an answer, but please don’t give up or stop trying. There are vaccines if you want one and can get it. Better days really are ahead. That’s what we have to believe. Strive for. Contribute to.    

      Stay healthy. Have fun safely. This pandemic isn’t over.    

      Mary J McCoy-Dressel Books, Sensual contemporary western romance author

      Image credits from Pixabay: Featured image Emotions-alexas_Fotos. Dog-moshehar. Cat-mammiya. Cup/book/blossoms-Anrita 170

      Posted in #AmWriting, #WritersLife | 9 Comments | Tagged COVID-19, follow guidelines., Pondering with an Attitude, STAY SAFE
    • Hope on the Horizon: Pandemic Anxiety Management II~

      Posted at 7:49 am by Mary J. McCoy-Dressel, on March 31, 2020

      A couple of weeks ago I shared the first part of Cindy Knoke’s post “Hope on the Horizon: Pandemic Anxiety Management.” Today I’m sharing the second half.

      I thought this fit in with my Tuesday Inspiration for the Muse topic. During all the anxiety we most certainly are all feeling, our muses might not speak to us. I’m sure they’re working behind the scenes, but these days there is a lot of clutter to get through. Maybe I’m speaking for myself and my muse… Yes, I think so.

      I hope you can take something away from Cindy’s post to help you get through this too. The koala’s are so adorable!

      I think this koala is sending a message to you and I about anxiety!

      In the midst of darkness,

      there is light.

      Check out: https://www.dailymail.co.uk/news/article-8115879/COVID-19-Australian-researchers-CURE-coronavirus.html

      Good people are working,

      to help.

      Countering,

      pandemic anxiety,

      with realistic hope,

      is powerful medicine.

      Hope floats,

      and flies.

      Let’s move on with building our toolbox to manage pandemic anxiety.

      ANXIETY TOOLBOX:

      Self Talk Reframing (Cognitive Therapy)

      Guided Imagination/Visualization

      Exposure Management

      Progressive Relaxation

      Distraction in Action

      Self Soothing

      Spiritual Meditation/Prayer

      Second Voice

      Exercise, Diet & Good Health Practices

      We covered the first three in the last post. Here are the next three.

      I would love for you to add tools of your own that are, or have, worked for you. With your help we could build a truly awesome anxiety busting toolbox so people can pick and choose what is comfortable for them. If you have some tools that work let me know. It will…

      View original post 470 more words

      Posted in #AmWriting, Tuesday Inspiration for the Muse | 2 Comments | Tagged Cindy Knoke, COVID-19, Hope on the Horizon: Pandemic Anxiety Management II~, Mary J McCoy-Dressel, Pandemic, Social distancing, Stay Home Stay In
    • Worldwide Alarm and Anxiety: Coronavirus

      Posted at 9:26 am by Mary J. McCoy-Dressel, on March 9, 2020

      I remember standing in a long line to be vaccinated when I was a young child and again for the sugar cube containing the polio vaccine. I think the polio vaccine was put in a sugar cube back a lot of years ago. Then, as an adult, and working in public school, I got flu shots. And then there was Swine Flu, and again, I was vaccinated. Schools were closed with the Swine Flu outbreak, meaning, I didn’t get paid, but I was off work anyway because it had been a bad time for my husband who was in the hospital, and I used the Family Medical Leave Act because of how many days I missed work.

      His stay turned out to be doubly frightening because you see, my husband had a compromised immune system due to his disease. We learned they had moved a Swine Flu patient to the same wing and floor as him. Yes, we complained. No, it didn’t matter because they were filling up with patients who had contracted the Swine Flu.

      Coronavirus

      Now there’s COVID-19. I hoped I’d never see this day and an outbreak that is affecting the entire world. Are you scared? I am though I’m not panicking yet. Ask me again when it reaches my state.

      We hear about it on the news daily. By now everyone should recognize the word COVID-19, the name “the World Heath Organization gave to the Coronavirus in February 2020.”

      However, there is more we can do like don’t touch our faces, keep office areas and public areas clean and sanitized on a regular basis, which sounds much easier “said than done.” Use a tissue to open and close doors and even to touch your face if you must.

      My local news report the other night said people touch their faces around twenty times an hour.

      I believe it, I say, while catching myself touching my face while reading over this post.

      Take off your shoes when you come inside.

      Don’t shake hands.

      If you don’t have hand santizer on hand, try buying it now. My grocery store has signs posted that they are limiting sales on hand sanitizer and some cleaning products. I couldn’t find any in a local pharmacy. They were only a couple bottles away from having an empty shelf of antibacterial soap.

      Wash your hands.

      Wash your hands.

      Wash your hands.

      With what if we can’t find any? Wash anyway with hand soap. Every part of your hands. Use toweling to turn off water and to open doors. Carry tissues for when there are air-dryers.

      The link below shows an infographic with important steps for taking care of ourselves and others around us. Let’s do what we must to remain safe.

      From Johns Hopkins Medicine as of March 5, 2020.

      COVID-19 SYMPTOMS MAY DEVELOP WITHIN 14 DAYS OF EXPOSURE AND INCLUDE*:

      • Cough
      • Fever
      • Shortness of Breath

      THE BEST WAYS TO PROTECT YOURSELF:

      See the full Infographic at: Coronavirus at a Glance: Infographic

      By Lisa Lockerd Maragakis, M.D., M.P.H.


      Visit the Center for Disease Control and Prevention (CDC) website to stay updated as well as the World Health Organization.

      Share Facts About COVID-19 at the CDC.

      Harvard health Publishing: Harvard medical School- Coronavirus Resource Center

      The good news is, so they tell us, most people who contract the Coronavirus survive. Is it true? The death count keeps rising. The RN at my doctor’s office told me last week that it attacks the lungs. Yeah, the doctor’s office was the last place I wanted to be, but that’s another post. While there, she reminded me to get my pneumonia booster shot since I only received the first one.

      As of the last report, it hasn’t reached my state yet, but we all know it’s a matter of time. We had people being tested, mainly those students who had arrived from Italy. Results recently came in. They didn’t have it. One student said he had never been checked for a fever or sickness before getting on or after getting off the plane. Stupid mistakes like that CAN’T happen.

      Sorry to stick a pin in your balloon, and of course it’s your choice, but don’t get on a cruise ship.

      We have to participate in helping to prevent this disease. And if you’re the praying kind like I am, pray too.

      Posted in #AmWriting | 13 Comments | Tagged Center for Disease Control and Prevention CDC, coronavirus, COVID-19, hand sanitizer, hand washing, Harvard Medical Center, Johns Hopkins Medicine, World Health Organization, Worldwide Alarm and Anxiety: Coronavirus
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    © Mary J. Dressel, Mary J. McCoy-Dressel, and Mary J. McCoy-Dressel Books, 2007 – 2023. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mary J. McCoy-Dressel and Mary J. McCoy-Dressel Books with appropriate and specific direction to the original content.

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